Vitamin D-3 is one of the most important vitamins you can take as a supplement. Many people today do not get enough Vitamin D.
Vitamin D functions like a hormone, the best source is sunlight. This is why the majority of Americans have low levels because they are not in the sun enough. The foods that contain the most Vitamin D, such as cod liver oil, mackerel, beef liver and caviar, are seldomly consumed.
Signs of Vitamin D deficiency are:
-Weak immune system
-Chronic lower back pain
-Being depressed and/or tired
-Poor wound healing
-Low bone density
Although these symptoms can be attributed to other causes, it is important to be aware that low Vitamin D-3 levels can be a contributing factor.
Benefits of Vitamin D-3 may include:
-Promotes weight loss
-Lowers risk of rheumatoid arthritis
-Keeps your mind sharp
Regalabs Vitamin D-3 supplies 5000IU per capsule with 90 capsules per bottle!